Day 5: Your Mindset Affects Your Weight

What you think and how you feel about what you eat actually has an effect on how your body metabolizes the food. If you’re beating yourself up about eating something delicious and calorie-laden, you are more likely to gain weight. If you’re going to eat the yummy food, just enjoy the heck out of it and move on. Your life and and your health will be better for it.

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