Tag Archives: emotional eating

Day 4: Appreciating an Imperfect Life

It wasn’t easy appearing on video without makeup and not fully awake, but here I am. My point is about accepting myself and my life the way it is and being happy. Happiness is much more about your attitude than … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Day 3: It’s YOUR Choice

Now that you know WHY you want to lose weight, it’s all about the choices you make. Every day is a new opportunity to make healthy choices. It’s not about being a perfect dieter, it’s having the freedom to make … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Day 2: Why am I doing this?

Day 2 and I’m already wondering WHY I’m doing this! It seems an insurmountable task to come up with a topic for 29 more days, not to mention the time to prepare and having to wear makeup every day. It … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

30 Day Video Challenge

Here I am, embarking on a 30-day video challenge – one video every day for 30 days! I’m several days in by now and delayed in posting. I started this challenge by myself (but with support from my peeps) because … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

It’s not just that I gave up sugar

For many of us, losing weight is much more an emotional and spiritual journey than a physical one. We’ve come to a point where we’ve spent our entire adult lives, or longer, obsessed with food and not eating and feeling … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment