Tag Archives: health

Day 8: Move Your Body

By now, you know about the health benefits of exercise, or moving your body if you prefer. Exercise can also help you break up creative blocks, solve problems, or deal with negative emotions. And it can be fun… there are … Continue reading

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Day 7: Listen to Your Own Body

To breakfast or not to breakfast first thing in the morning? It’s all individual. Conventional wisdom is not always wise for all of us. It’s called bioindividuality. Not all diets work for everybody. It’s important to learn to listen to … Continue reading

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Day 5: Your Mindset Affects Your Weight

What you think and how you feel about what you eat actually has an effect on how your body metabolizes the food. If you’re beating yourself up about eating something delicious and calorie-laden, you are more likely to gain weight. … Continue reading

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Day 3: It’s YOUR Choice

Now that you know WHY you want to lose weight, it’s all about the choices you make. Every day is a new opportunity to make healthy choices. It’s not about being a perfect dieter, it’s having the freedom to make … Continue reading

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Day 2: Why am I doing this?

Day 2 and I’m already wondering WHY I’m doing this! It seems an insurmountable task to come up with a topic for 29 more days, not to mention the time to prepare and having to wear makeup every day. It … Continue reading

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It’s not just that I gave up sugar

For many of us, losing weight is much more an emotional and spiritual journey than a physical one. We’ve come to a point where we’ve spent our entire adult lives, or longer, obsessed with food and not eating and feeling … Continue reading

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