Tag Archives: lose weight

A New Story

‘ve started and stopped a million times, thinking it was time to tell “my story.” Not just the bits and pieces I give in blog posts and videos or on my website, but the whole story. Every detail. The years … Continue reading

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Day 27: Faith, Trust, and Pixie Dust

My journey has been a lot about faith and trust and pixie dust, trusting in the unknown, trusting that I am following the right path. Even in the every day things. I know when I suggest you stop counting calories … Continue reading

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Day 25: Dealing with Challenges

This video challenge was really challenging some days. I’d wake up too late to get it done in the morning and really just wanted to rest in the evening. This particular Friday night, I was tempted to take a 3-minute … Continue reading

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Day 24: Shine Your Light, Gorgeous

Come out from behind the sweatpants and shine your beautiful light! Nobody cares if you shop at the plus size store, we just want to see your smile! This is the only dating advice I have for you… have fun, … Continue reading

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Day 23: Adding New Foods

This is what can happen when you ADD IN nutritious foods instead of focusing on eliminating foods. By adding in one green smoothie, I naturally, easily, and happily eliminated foods that aren’t good for me. Feeling great on the wheat … Continue reading

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Day 21: Step Away from the Scale!

Seriously, the scale is not your friend. Your worth is not measured by the number on the scale and the scale is NOT an accurate representation of your progress. Do you feel healthy? More energetic? You know you’re making healthy … Continue reading

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Day 18: Intermittent Fasting

Sometimes, it’s good to give your body a rest for the job of digesting and let it do its healing work.

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Day 17: Why is it so hard for us to ask for help?

“We’re all just walking each other home.” ~Ram Dass Why is it so hard for us to ask for help? We’re all here together, each with different abilities, and the desire to help each other, but you have to ask!

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Day 16: Adding New Foods

Instead of thinking about eliminating foods from your diet, how about adding in new foods? I added in a wheat grass green smoothie (with plenty of fruit for yumminess) and now I have no desire for some of the less … Continue reading

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Day 14: Self-Care and Nutrition

Sometimes you need to just stop and take time away from everything. Not only feeling burned out physically and emotionally, I also noticed a lot of my unhealthy food cravings had come back. I got some help to determine what … Continue reading

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