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Tag Archives: lose weight
‘ve started and stopped a million times, thinking it was time to tell “my story.” Not just the bits and pieces I give in blog posts and videos or on my website, but the whole story. Every detail. The years … Continue reading
My journey has been a lot about faith and trust and pixie dust, trusting in the unknown, trusting that I am following the right path. Even in the every day things. I know when I suggest you stop counting calories … Continue reading
This video challenge was really challenging some days. I’d wake up too late to get it done in the morning and really just wanted to rest in the evening. This particular Friday night, I was tempted to take a 3-minute … Continue reading
Come out from behind the sweatpants and shine your beautiful light! Nobody cares if you shop at the plus size store, we just want to see your smile! This is the only dating advice I have for you… have fun, … Continue reading
This is what can happen when you ADD IN nutritious foods instead of focusing on eliminating foods. By adding in one green smoothie, I naturally, easily, and happily eliminated foods that aren’t good for me. Feeling great on the wheat … Continue reading
Seriously, the scale is not your friend. Your worth is not measured by the number on the scale and the scale is NOT an accurate representation of your progress. Do you feel healthy? More energetic? You know you’re making healthy … Continue reading
Sometimes, it’s good to give your body a rest for the job of digesting and let it do its healing work.
“We’re all just walking each other home.” ~Ram Dass Why is it so hard for us to ask for help? We’re all here together, each with different abilities, and the desire to help each other, but you have to ask!
Instead of thinking about eliminating foods from your diet, how about adding in new foods? I added in a wheat grass green smoothie (with plenty of fruit for yumminess) and now I have no desire for some of the less … Continue reading