Tag Archives: lose weight

Day 12: You Are Beautiful

I’m talking about body image and beauty. Doing these videos for 30 days has really triggered some of my self image crap, as you might imagine, looking at myself in the video every day. It’s actually been a healing exercise. … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Day 11: Self-Care and Asking for Help

We all feel like quitting at some point or other, when we’re busy and exhausted. Reconnect to your “why” and if it still holds true, it’s time for self-care, and don’t be afraid to ask for help. It’s always good … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Day 8: Move Your Body

By now, you know about the health benefits of exercise, or moving your body if you prefer. Exercise can also help you break up creative blocks, solve problems, or deal with negative emotions. And it can be fun… there are … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

Day 7: Listen to Your Own Body

To breakfast or not to breakfast first thing in the morning? It’s all individual. Conventional wisdom is not always wise for all of us. It’s called bioindividuality. Not all diets work for everybody. It’s important to learn to listen to … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Day 5: Your Mindset Affects Your Weight

What you think and how you feel about what you eat actually has an effect on how your body metabolizes the food. If you’re beating yourself up about eating something delicious and calorie-laden, you are more likely to gain weight. … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Day 4: Appreciating an Imperfect Life

It wasn’t easy appearing on video without makeup and not fully awake, but here I am. My point is about accepting myself and my life the way it is and being happy. Happiness is much more about your attitude than … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Day 3: It’s YOUR Choice

Now that you know WHY you want to lose weight, it’s all about the choices you make. Every day is a new opportunity to make healthy choices. It’s not about being a perfect dieter, it’s having the freedom to make … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Day 2: Why am I doing this?

Day 2 and I’m already wondering WHY I’m doing this! It seems an insurmountable task to come up with a topic for 29 more days, not to mention the time to prepare and having to wear makeup every day. It … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

30 Day Video Challenge

Here I am, embarking on a 30-day video challenge – one video every day for 30 days! I’m several days in by now and delayed in posting. I started this challenge by myself (but with support from my peeps) because … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

The Work of My Heart

It’s taken some time to be born, time to be created. I resisted, I procrastinated. It wasn’t good enough, I wasn’t ready, not until I’ve lost more weight, not until I am perfect. I’ve struggled with my feelings about dieting … Continue reading

Posted in self love | Tagged , , , , | Leave a comment