Tag Archives: love yourself

Day 18: Intermittent Fasting

Sometimes, it’s good to give your body a rest for the job of digesting and let it do its healing work.

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Day 17: Why is it so hard for us to ask for help?

“We’re all just walking each other home.” ~Ram Dass Why is it so hard for us to ask for help? We’re all here together, each with different abilities, and the desire to help each other, but you have to ask!

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Day 16: Adding New Foods

Instead of thinking about eliminating foods from your diet, how about adding in new foods? I added in a wheat grass green smoothie (with plenty of fruit for yumminess) and now I have no desire for some of the less … Continue reading

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Day 14: Self-Care and Nutrition

Sometimes you need to just stop and take time away from everything. Not only feeling burned out physically and emotionally, I also noticed a lot of my unhealthy food cravings had come back. I got some help to determine what … Continue reading

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