Tag Archives: self love

Day 30: Endings and New Beginnings

We made it!!! Thank you for hanging out with me the 30 day challenge, it’s been an amazing experience. I hope something I’ve said in the last 30 days has helped you, inspired you to take the first or next … Continue reading

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Day 29: The Cycle of Life

The cycle of life keeps turning. Whatever your journey, there are opportunities and there are challenges. The challenges help bring you to the up side of the wheel. Embrace it all, learn the lessons with optimism and faith. Good things … Continue reading

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Day 28: Giving and Receiving

I see so many people who are generous with their time, energy, money, talents but are not open to receive back all the gifts that are there for them. What happens is they get depleted, with no more to give. … Continue reading

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Day 24: Shine Your Light, Gorgeous

Come out from behind the sweatpants and shine your beautiful light! Nobody cares if you shop at the plus size store, we just want to see your smile! This is the only dating advice I have for you… have fun, … Continue reading

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Day 21: Step Away from the Scale!

Seriously, the scale is not your friend. Your worth is not measured by the number on the scale and the scale is NOT an accurate representation of your progress. Do you feel healthy? More energetic? You know you’re making healthy … Continue reading

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Day 19: Gratitude

There is always something to be grateful for. Focusing on gratitude attracts to you more things to be grateful for. It also improves your mood and mindset when you switch your focus from what you’re unhappy about to what you’re … Continue reading

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Day 12: You Are Beautiful

I’m talking about body image and beauty. Doing these videos for 30 days has really triggered some of my self image crap, as you might imagine, looking at myself in the video every day. It’s actually been a healing exercise. … Continue reading

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Day 11: Self-Care and Asking for Help

We all feel like quitting at some point or other, when we’re busy and exhausted. Reconnect to your “why” and if it still holds true, it’s time for self-care, and don’t be afraid to ask for help. It’s always good … Continue reading

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Day 10 – Friends

<iframe src=”https://www.youtube.com/embed/-oflpLBqpEU” width=”560″ height=”315″ frameborder=”0″ allowfullscreen=”allowfullscreen”></iframe> Day 10 and a third of the way through the video challenge. Feeling really grateful for the friends who have stuck by me through the good, the bad, and the ugly. The ones who … Continue reading

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Day 9: Do You Listen to Your Gut?

We are all guided by intuition, it’s really a matter of whether or not we listen. If you listen, you probably notice that your intuition always leads you in the right direction.

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