Tag Archives: self love

Day 8: Move Your Body

By now, you know about the health benefits of exercise, or moving your body if you prefer. Exercise can also help you break up creative blocks, solve problems, or deal with negative emotions. And it can be fun… there are … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

Day 6: Self-Love is the Foundation for any Positive Change

“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise Hay This video challenge has been a struggle for me, battling my perfectionism every day. The purpose is not to turn … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

Day 5: Your Mindset Affects Your Weight

What you think and how you feel about what you eat actually has an effect on how your body metabolizes the food. If you’re beating yourself up about eating something delicious and calorie-laden, you are more likely to gain weight. … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Day 4: Appreciating an Imperfect Life

It wasn’t easy appearing on video without makeup and not fully awake, but here I am. My point is about accepting myself and my life the way it is and being happy. Happiness is much more about your attitude than … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Day 3: It’s YOUR Choice

Now that you know WHY you want to lose weight, it’s all about the choices you make. Every day is a new opportunity to make healthy choices. It’s not about being a perfect dieter, it’s having the freedom to make … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Day 2: Why am I doing this?

Day 2 and I’m already wondering WHY I’m doing this! It seems an insurmountable task to come up with a topic for 29 more days, not to mention the time to prepare and having to wear makeup every day. It … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

30 Day Video Challenge

Here I am, embarking on a 30-day video challenge – one video every day for 30 days! I’m several days in by now and delayed in posting. I started this challenge by myself (but with support from my peeps) because … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

It’s not just that I gave up sugar

For many of us, losing weight is much more an emotional and spiritual journey than a physical one. We’ve come to a point where we’ve spent our entire adult lives, or longer, obsessed with food and not eating and feeling … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

The Work of My Heart

It’s taken some time to be born, time to be created. I resisted, I procrastinated. It wasn’t good enough, I wasn’t ready, not until I’ve lost more weight, not until I am perfect. I’ve struggled with my feelings about dieting … Continue reading

Posted in self love | Tagged , , , , | Leave a comment

Halloween Beauty

Have you ever avoided Halloween because dressing up had stopped being fun? You don’t think you have any options… you see the stores full of costumes for sexy nurse/barmaid/cop/witch (I saw a sexy corn-on-the-cob costume online this year – what’s … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment