Tag Archives: sugar addiction

Day 23: Adding New Foods

This is what can happen when you ADD IN nutritious foods instead of focusing on eliminating foods. By adding in one green smoothie, I naturally, easily, and happily eliminated foods that aren’t good for me. Feeling great on the wheat … Continue reading

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It’s not just that I gave up sugar

For many of us, losing weight is much more an emotional and spiritual journey than a physical one. We’ve come to a point where we’ve spent our entire adult lives, or longer, obsessed with food and not eating and feeling … Continue reading

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