Tag Archives: weight loss

A New Story

‘ve started and stopped a million times, thinking it was time to tell “my story.” Not just the bits and pieces I give in blog posts and videos or on my website, but the whole story. Every detail. The years … Continue reading

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Day 30: Endings and New Beginnings

We made it!!! Thank you for hanging out with me the 30 day challenge, it’s been an amazing experience. I hope something I’ve said in the last 30 days has helped you, inspired you to take the first or next … Continue reading

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Day 23: Adding New Foods

This is what can happen when you ADD IN nutritious foods instead of focusing on eliminating foods. By adding in one green smoothie, I naturally, easily, and happily eliminated foods that aren’t good for me. Feeling great on the wheat … Continue reading

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Day 22: Take the First Step in Faith

Sometimes your greatest adventures aren’t planned. When you give in to the magic, let the fairies and angels be your guide, walk in the mystical forest of life, you find your dreams. Synchronicity, inspiration, guided action. It’s a leap of … Continue reading

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Day 15: Food and Mood

What you eat can affect your mood. By now, most of us know how sugar can contribute to depression and anxiety, but other nutrient deficiencies and imbalances can also affect your mood.

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Day 12: You Are Beautiful

I’m talking about body image and beauty. Doing these videos for 30 days has really triggered some of my self image crap, as you might imagine, looking at myself in the video every day. It’s actually been a healing exercise. … Continue reading

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Day 11: Self-Care and Asking for Help

We all feel like quitting at some point or other, when we’re busy and exhausted. Reconnect to your “why” and if it still holds true, it’s time for self-care, and don’t be afraid to ask for help. It’s always good … Continue reading

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Day 9: Do You Listen to Your Gut?

We are all guided by intuition, it’s really a matter of whether or not we listen. If you listen, you probably notice that your intuition always leads you in the right direction.

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Day 7: Listen to Your Own Body

To breakfast or not to breakfast first thing in the morning? It’s all individual. Conventional wisdom is not always wise for all of us. It’s called bioindividuality. Not all diets work for everybody. It’s important to learn to listen to … Continue reading

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Day 6: Self-Love is the Foundation for any Positive Change

“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise Hay This video challenge has been a struggle for me, battling my perfectionism every day. The purpose is not to turn … Continue reading

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