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Tag Archives: weight loss
‘ve started and stopped a million times, thinking it was time to tell “my story.” Not just the bits and pieces I give in blog posts and videos or on my website, but the whole story. Every detail. The years … Continue reading
We made it!!! Thank you for hanging out with me the 30 day challenge, it’s been an amazing experience. I hope something I’ve said in the last 30 days has helped you, inspired you to take the first or next … Continue reading
This is what can happen when you ADD IN nutritious foods instead of focusing on eliminating foods. By adding in one green smoothie, I naturally, easily, and happily eliminated foods that aren’t good for me. Feeling great on the wheat … Continue reading
Sometimes your greatest adventures aren’t planned. When you give in to the magic, let the fairies and angels be your guide, walk in the mystical forest of life, you find your dreams. Synchronicity, inspiration, guided action. It’s a leap of … Continue reading
What you eat can affect your mood. By now, most of us know how sugar can contribute to depression and anxiety, but other nutrient deficiencies and imbalances can also affect your mood.
I’m talking about body image and beauty. Doing these videos for 30 days has really triggered some of my self image crap, as you might imagine, looking at myself in the video every day. It’s actually been a healing exercise. … Continue reading
We all feel like quitting at some point or other, when we’re busy and exhausted. Reconnect to your “why” and if it still holds true, it’s time for self-care, and don’t be afraid to ask for help. It’s always good … Continue reading
We are all guided by intuition, it’s really a matter of whether or not we listen. If you listen, you probably notice that your intuition always leads you in the right direction.
To breakfast or not to breakfast first thing in the morning? It’s all individual. Conventional wisdom is not always wise for all of us. It’s called bioindividuality. Not all diets work for everybody. It’s important to learn to listen to … Continue reading
“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise Hay This video challenge has been a struggle for me, battling my perfectionism every day. The purpose is not to turn … Continue reading