Tag Archives: weight loss

Day 5: Your Mindset Affects Your Weight

What you think and how you feel about what you eat actually has an effect on how your body metabolizes the food. If you’re beating yourself up about eating something delicious and calorie-laden, you are more likely to gain weight. … Continue reading

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Day 3: It’s YOUR Choice

Now that you know WHY you want to lose weight, it’s all about the choices you make. Every day is a new opportunity to make healthy choices. It’s not about being a perfect dieter, it’s having the freedom to make … Continue reading

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Day 2: Why am I doing this?

Day 2 and I’m already wondering WHY I’m doing this! It seems an insurmountable task to come up with a topic for 29 more days, not to mention the time to prepare and having to wear makeup every day. It … Continue reading

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30 Day Video Challenge

Here I am, embarking on a 30-day video challenge – one video every day for 30 days! I’m several days in by now and delayed in posting. I started this challenge by myself (but with support from my peeps) because … Continue reading

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It’s not just that I gave up sugar

For many of us, losing weight is much more an emotional and spiritual journey than a physical one. We’ve come to a point where we’ve spent our entire adult lives, or longer, obsessed with food and not eating and feeling … Continue reading

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The Work of My Heart

It’s taken some time to be born, time to be created. I resisted, I procrastinated. It wasn’t good enough, I wasn’t ready, not until I’ve lost more weight, not until I am perfect. I’ve struggled with my feelings about dieting … Continue reading

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